Friday, July 29, 2011

Week 30

FOOD STORAGE TIP OF THE WEEK


Food Storage:  30 lbs. of Wheat

Extra Item:  8 lbs. of Salt


Some Local Bargains:

Lin's
Western Family Salt - 26 oz. @ $0.59 (2.3 cents/oz.)

Dollar Tree
Royal Crystal Salt - 26 oz. @ $1.00 (3.8 cents/oz.)

Smith's
Kroger Salt - 26 oz. @ $0.39 (1.5 cents/oz.)
Morton Natural Sea Salt - 26 oz. @ $1.69 (6.5 cents/oz.) ***Favorite Find*** (because it's all natural - no other nasty ingredients!)

Family Dollar
Family Gourmet Salt - 26 oz. @ $0.60 (2.3 cents/oz.)

Big Lots
Flavor House Salt - 26 oz. @ $0.33 (1.3 cents/oz.) ***Best Value***

Wal Mart
Great Values Salt - 26 oz. @ $0.38 (1.5 cents/oz.)
Morton Salt - 26 oz. @ $0.58 (2.2 cents/oz.)



Family Gear Box:  Kitchen supplies - paper plates, bowls and cups, stirring, serving and eating utensils, paper towels, dish washing and sanitizing supplies, water purification items.




Family Preparation:  The following are guidelines if a thunderstorm is likely in your area:




1)  Get inside a home, building or hard top automobile.  Although you may be injured if lightning strikes your car, you are much safer in a vehicle than outside.

2)  Avoid showering or bathing.  Plumbing and bathroom fixtures can conduct electricity.

3)  Use a corded telephone only for emergencies.  Cordless and cellular telephones are safe to use.

4)  Unplug appliances and other electrical items such as computers and turn off air conditioners.  Power surges from lightning can cause serious damage.



Spiritual Preparation:  Read 2 Nephi 28:30-32.   Our Father in Heaven has promised us that he will be there for us.  How much he gives us is dependent on our diligence and faithfulness.



Food For Thought:

Since the Cannery is closed until the fall, IFA is another great local source for wheat.  In fact, IFA has a nice selection of food storage related items.  Here is a list of what we found:

5 Gallon Storage Bucket - $4.99
5 Gallon Lid - $1.49
5 Gallon Water Storage Jug - $5.99
Stackable 5 Gallon Water Jugs - $9.99
15 Gallon Water Storage Drum - $29.99
White Satin Sugar - 50 lbs. @ $40.99
Hard Red Wheat - 50 lbs. @ $22.99
Hard White Wheat - 50 lbs. @ $22.99
Honeyville White Bread Flour - 25 lbs. @ $10.99
Honeyville All Purpose Flour - 50 lbs. @ $21.99
Honeyville Rolled Oats - 50 lbs. @ $32.99
Honeyville Quick Rolled Oats - 50 lbs. @ $32.99

Our local Wal Mart also has a great selection of long-term food storage items.  We will research and include this information in a future edition of Food For Thought.

Friday, July 22, 2011

Week 29

FOOD STORAGE TIP OF THE WEEK


Food Storage:  20 Lbs. of Sugar

Extra Item:  3 Months of Dish Soap


Some Local Bargains:

Lin's
C&H Sugar - 25 lbs. @ $21.99 (88.0 cents/lb.)
Western Family Sugar - 25 lbs. @ $14.99 (59.6 cents/lb.)
Western Family Sugar - 5 lbs. @ $3.79 (75.8 cents/lb.)
Sun Dish Soap - 25 oz. @ $0.88 (3.5 cents/oz.)

Smith's
Kroger Value Sugar - 4 lbs. @ $2.09 (52.3 cents/lb.) ***Best Value***
Kroger Sugar - 10 lbs. @ $5.97 (59.7 cents/lb.)
Kroger Sugar - 25 lbs. @ $14.99 (59.6 cents/lb.)
Kroger Value Dish Soap - 25 oz. @ $0.99 (4.0 cents/oz.)

Family Dollar
Family Gourmet Sugar - 4 lbs. @ $2.25 (56.3 cents/lb.)
Ajax Dish Soap - 34 oz. @ $2.00 (5.9 cents/oz.)
Ajax Dish Soap - 64 oz. @ $3.00 (4.7 cents/oz.)
Smart Solutions Dish Soap - 38 oz. @ $1.50 (2.6 cents/oz.) ***Best Value***
Sun Dish Soap - 25 oz. @ $1.00 (4.0 cents/oz.)

Big Lots
SunSations Dish Soap - 25 oz. @ $1.00 (4.0 cents/oz.)

Wal Mart
Great Values Sugar - 25 lbs. @ $15.54 (62.0 cents/lb.)
Great Values Sugar - 10 lbs. @ $6.22 (62.2 cents/lb.)
Great Values Sugar - 5 lbs. @ $3.12 (62.4 cents/lb.)
Great Values Dish Soap - 24 oz. @ $1.97 (8.2 cents/oz.)
Ajax Dish Soap - 64 oz. @ $2.96 (4.5 cents/oz.)
Ajax Dish Soap - 34 oz. @ $1.97 (5.0 cents/oz.)



Family Gear Box:  Cooking Supplies: a single burner propane stove with one or two bottles of gas, a spoon and spatula, a multi-use pan, potholder, and a hot glove.




Family Preparation:  If a wildfire threatens your home and time permits, take the following precautions:



1)  Shut off natural gas and propane meter
2)  Connect garden hose to outside taps.  Place lawn sprinklers on the roof to wet the roof.  Wet or remove shrubs within 15 feet.
3)  Close windows, vents, doors, blinds or noncombustible window coverings, and heavy drapes.  Remove flammable drapes and curtains.
4)  Gather fire tools such as a rake, axe, handsaw or chainsaw, bucket and shovel.



Spiritual Preparation:  Read "Some Must Push and Some Must Pull", July 2006 Ensign, P. 38.  President Hinckley said, "I hope we are thankful.  I hope we carry in our hearts a deep sense of gratitude for all the pioneers have done for us."


Food For Thought:

Since this week's Gearbox includes cooking items, here is some great additional information by Greg Pope about emergency cooking supplies:

Cooking

To conserve your cooking fuel storage needs always do your emergency cooking in the most efficient manner possible. Don't boil more water than you need, extinguish the fire as soon as you finished, plan your meals ahead of time to consolidate as much cooking as possible, during the winter cook on top of your heating unit while heating your home, and cook in a pressure cooker or other fuel efficient container as much as possible. Keep enough fuel to provide outdoor cooking for at least 7-10 days.

It is even possible to cook without using fuel at all. For example, to cook dry beans you can place them inside a pressure cooker with the proper amount of water and other ingredients needed and place it on your heat source until it comes up to pressure. Then tum off the heat, remove the pressure cooker and place inside a large box filled with newspapers, blankets, or other insulating materials. Leave it for two and a half hours and then open it, your meal will be done, having cooked for two and a half hours with no heat. If you don't have a large box in which to place the pressure cooker, simply wrap it in several blankets and place it in the corner.

Store matches in waterproof airtight tin with each piece of equipment that must be lit with a flame.

Sterno fuel, a jellied petroleum product, is an excellent source of fuel for inclusion in your back pack as part of your 72 hour kit. Sterno is very light weight and easily ignited with a match or a spark from flint and steel but is not explosive. It is also safe for use indoors. A Sterno stove can be purchased at any sporting goods store and will retail between $3 and $8, depending upon the model you choose. They fold up into a very small, compact unit ideal for carrying in a pack. The fuel is readily available at all sporting goods stores and many drug stores. One can of Sterno fuel, about the diameter of a can of tuna fish and twice as high, will allow you to cook six meals if used frugally. Chafing dishes and fondue pots can also be used with Sterno. Sterno is not without some problems. It will evaporate very easily, even when the lid is securely fastened. If you use Sterno in your 72 hour kit you should check it every six to eight months to insure that it has not evaporated beyond the point of usage. Because of this problem it is not a good fuel for long-term storage. It is a very expensive fuel to use compared to others fuel available, but is extremely convenient and portable.

Coleman fuel (white gas), when used with a Coleman stove is another excellent and convenient fuel for cooking. It is not as portable nor as lightweight as Sterno, but produces a much greater BTU value. Like Sterno, Coleman fuel has a tendency to evaporate even when the container is tightly sealed so it is not a good fuel for long-term storage. Unlike Stemo, however, it is highly volatile; It will explode under the right conditions and should therefore never be stored in the home. Because of its highly flammable nature great care should always be exercised when lighting stoves and lanterns that use Coleman fuel. Many serious bums have been caused by carelessness with this product. Always store Coleman fuel in the garage or shed, out of doors.

Charcoal is the least expensive fuel per BTU that the average family can store. Remember that it must
always be used out of doors because of the vast amounts of poisonous carbon monoxide it produces. Charcoal will store for extended period of time if it is stored in air tight containers. It readily absorbs moisture from the surrounding air so do not store it in the paper bags it comes in for more than a few months or it may be difficult to light. Transfer it to airtight metal or plastic containers and it will keep almost forever.

Fifty or sixty dollars worth of charcoal will provide all the cooking fuel a family will need for an entire year if used sparingly. The best time to buy briquettes inexpensively is at the end of the summer. Broken or torn bags of briquettes are usually sold at a big discount. You will also want to store a small amount of charcoal lighter fluid (or kerosene). Newspapers will also provide an excellent ignition source for charcoal when used in a funnel type of lighting device.

To light charcoal using newspapers use two or three sheets, crumpled up, and a #10 tin can. Cut both ends out of the can. Punch holes every two inches around the lower edge of the can with a punch-type can opener (for opening juice cans). Set the can down so the punches holes are on the bottom. Place the crumpled newspaper in the bottom of the can and place the charcoal briquettes on top of the newspaper.

Lift the can slightly and light the newspaper. Prop a small rock under the bottom edge of the can to create a a good draft. The briquettes will be ready to use in about 20-30 minutes. When the coals are ready remove the chimney and place them in your cooker. Never place burning charcoal directly on concrete or cement because the heat will crack it. A wheelbarrow or old metal garbage can lid makes an excellent container for this type of fire.

One of the nice things about charcoal is that you can regulate the heat you will receive from them. Each briquette will produce about 40 degrees of heat. lf you are baking bread, for example, and need 400 degrees of heat for your oven, simply use ten briquettes.

To conserve heat and thereby get the maximum heat value from your charcoal you must learn to funnel the heat where you want it rather than letting it dissipate into the air around you. One excellent way to do this is to cook inside a cardboard oven. Take a cardboard box, about the size of an orange crate, and cover it with aluminum foil inside and out. Be sure that the shiny side is visible so that maximum reflectivity is achieved. Tum the box on its side so that the opening is no longer on the top but is on the side. Place some small bricks or other noncombustible material inside upon which you can rest a cookie sheet about two or three inches above the bottom of the box. Place ten burning charcoal briquettes between the bricks (if you need 400 degrees), place the support for your cooking vessels, and then place your bread pans or whatever else you are using on top of the cookie sheet. Prop a foil-covered cardboard lid over the open side, leaving a large crack for air to get in (charcoal needs a lot of air to burn) and bake your bread, cake, cookies, etc. just like you would in your regular oven. Your results will amaze you.

To make your own charcoal, select twigs, limbs, and branches of fruit, nut and other hardwood trees; black walnuts and peach or apricot pits may also be used. Cut wood into desired size, place in a large can which has a few holes punched in it, put a lid on the can and place the can in a hot fire. When the flames from the holes in the can turn yellow-red, remove the can from the fire and allow it to cool. Store the briquettes in a moisture-proof container. Burn charcoal only in a well-ventilated area.

Wood and Coal. Many wood and coal buming stoves are made with cooking surface. These are excellent to use indoors during the winter because you may already be using it to heat the home. In the summer, however, they are unbearably hot and are simply not practical cooking appliances for indoor use. If you choose to build a campfire on the ground outside be sure to use caution and follow all the rules for safety. Little children, and even many adults, are not aware of the tremendous dangers that open fires may pose.

Kerosene. Many kerosene heaters will also double as a cooking unit. In fact, it is probably a good idea to not purchase a kerosene heater that cannot be used to cook on as well. Follow the same precautions for cooking over kerosene as was discussed under the section on heating your home with kerosene.

Propane. Many families have propane camp stoves. These are the most convenient and easy to use of all emergency cooking appliances available. They may be used indoors or out. As with other emergency fuel sources, cook with a pressure cooker whenever possible to conserve fuel.

Thursday, July 14, 2011

Week 28

FOOD STORAGE TIP OF THE WEEK


Food Storage:  8 Cans of Soup

Extra Item:  2 Months of Laundry Soap


Some Local Bargains:

(all soups condensed unless otherwise noted)

Lin's
ShurSaving Tomato, Cream of Chicken, Cream of Mushroom - 10.75 oz. @ $0.59 (5.5 cents/oz.)
ShurSaving Chicken Noodle - 10.75 oz. @ $0.69 (6.4 cents/oz.)
Western Family Basics Laundry Detergent - 30 lbs. @ $9.69 (32.3 cents/lb.)
Western Family Basics Refill - 20 lbs. @ $5.89 (29.5 cents/lb.) ***Best Value***
Sun Laundry Detergent - 22 lbs. @ $11.99 (54.5 cents/lb.)
Sun Liquid - 117 oz. @ $3.99 (3.4 cents/oz.)
Sun Liquid - 188 oz. @ $6.99 (3.7 cents/oz.)

Dollar Tree
Campbells (variety) - 10.75 oz. @ $1.00 (9.3 cents/oz.)
Sun Laundry Detergent - 1.5 lbs. @ $1.00 (66.7 cents/lb.)
LA's Totally Awesome Liquid - 64 oz. @ $1.00 (1.6 cents/oz.) ***Best Value***

Smith's
Kroger Chicken Noodle Soup - 10.5 oz. @ $0.79 (7.5 cents/oz.)
Kroger Tomato - 10.5 oz. @ $0.89 (8.5 cents/oz.)
Kroger (variety) - 26 oz. @ $1.99 (7.7 cents/oz.)
Kroger Value Laundry Detergent - 22 lbs. @ $9.97 (45.3 cents/lb.)
Sun Liquid - 77 oz. @ $2.50 (3.2 cents/oz.)

Family Dollar
Campbells Chicken Noodle - 26 oz. @ $1.85 (7.1 cents/oz.)
Family Gourmet (variety) - 10.5 oz. @ $0.50 (4.7 cents/oz.) ***Best Value***
Sun Liquid - 175 oz. @ $6.50 (3.7 cents/oz.)

Big Lots
Campbells (variety) - 10.5 oz. @ $1.00 (9.5 cents/oz.)
Campbells Tomato or Chicken Noodle - 15.2 oz. @ $0.90 (5.9 cents/oz.)
Xtra Liquid Laundry Detergent - 170 oz. @ $5.65 (3.3 cents/oz.)
Sun Liquid - 188 oz. @ $6.00 (3.2 cents/oz.)

Wal Mart
Great Values Tomato Soup - 10.75 oz. @ $0.57 (5.3 cents/oz.)
Great Values Chicken Noodle - 10.5 oz. @ $0.64 (6.2 cents/oz.)
Great Values Cream of Chicken - 26 oz. @ $1.72 (6.6 cents/oz.)
Great Values Cream of Mushroom - 26 oz. @ $1.58 (6.1 cents/oz.)
Maruchan Ramen - $0.18 each
Maruchan Instant Lunch - $0.32 each
Arm & Hammer Laundry Detergent - 12.24 lbs. @ $12.47 ($1.02/lb. )
Sun Laundry Detergent - 5 lbs. @ $4.98 ($1.00/lb.)
Sun Liquid - 140.5 oz. @ $4.97 (3.5 cents/oz.)
Sun Liquid - 188 oz. @ $5.97 (3.2 cents/oz.)



Family Gear Box:  This is a box, action packer, cooler, etc. that is used for larger, heavier more specialized items that will make life nicer in an emergency and when the urgency of "grab and go fast" isn't present; more suited for a mandatory evacuation that would last a longer time.  This week get the "box".


Family Preparation:  To prepare for wildfires, you should do the following:
1)  Keep lawns trimmed, leaves raked and the roof and rain gutters free from debris such as dead limbs and leaves.
2)  Stack firewood at least 30 feet away from your residence.
3)  Store flammable materials, liquids and solvents in metal containers outside your residence at least 30 feet away from structures and wooden fences.



Spiritual Preparation:  Read Ephesians 6:1-4.  Families are essential to the gospel plan.  Improve your family relationships by spending time together as a family as often as possible this summer and throughout the year.


Food For Thought:

This week we are starting a "Family Gear Box", which is an expanded emergency kit (see above).  There is a lot of information and many options available for these types of kits, and you can never have too many ideas for what to put in them.  Here is some more great information we found which may help you fill out your kit (click below to enlarge)

Friday, July 8, 2011

Week 27

FOOD STORAGE TIP OF THE WEEK

 
Food Storage:  8 Cans of Meat

Extra Item:  8 Rolls of Toilet Paper


Some Local Bargains:

Lin's
Western Family Luncheon Meat - 12 oz. @ $2.69 (22.4 cents/oz.)
ShurSaving White Chicken - 5 oz. @ $1.39 (27.8 cents/oz.)
ShurSaving Toilet Paper 4 Regular 1-Ply Rolls - $0.89
Western Family Petalsoft TP - 36 Reg. Rolls @ $9.99

Dollar Tree
Vienna Sausage - 5 oz. @ $0.50 (10.0 cents/oz.)
Van Camps Sardines  3.75 oz. @ $0.79 (21.1 cents/oz.)
White Chicken - 6 oz. @ $1.00 (16.7 cents/oz.)
Sofitelle TP - 4 Reg. Rolls @ $1.00

Smith's
Kroger Tuna - 5 oz. @ $0.64 (12.8 cents/oz.)
Kroger Chicken - 5 oz. @ $1.29 (25.8 cents/oz.)
Kroger 100% Natural Chicken - 12.5 oz. @ $2.99 (23.9 cents/oz.) ***Favorite Find***
Kroger Vienna Sausage - 5 oz. @ $.38 (7.6 cents/oz.)
Krover Value TP 4 Regular 1-Ply Rolls - $0.88
Home Sense TP 24 Double Rolls - $5.79 ***Favorite Find***

Family Dollar
Deep Sea Pink Salmon - 14.75 oz. @ $2.25 (15.3 cents/oz.)
Pampa Sardines - 15 oz. @ $1.75 (11.7 cents/oz.)

Big Lots
Crider White Chicken - 10 oz. @ $1.65 (16.5 cents/oz.)
Royale Ham - 16 oz. @ $2.75 (17.2 cents/oz.)
Armour Treet - 12 oz. @ $1.15 (9.6 cents/oz.)
Van Camps Mackerel - 15 oz. @ $1.00 (6.7 cents/oz.) ***Best Value***

Wal Mart
Great Values Tuna - 5 oz. @ $0.58 (11.6 cents/oz.)
Great Values Alaska Pink Salmon - 14.75 oz. @ $1.98 (13.4 cents/oz.)
Great Values Chicken Breast - 12.5 oz. @ $1.98 (15.8 cents/oz.)
Great Values Vienna Sausage - 5 oz. @ $0.42 (8.4 cents/oz.)
Generic Bathroom Tissue - 6 Regular Rolls @ $0.97 ***Best Value***



Car Kits:  Your BASIC car kit is complete.  Modify it, personalize it.  Some ideas might be:  coins/money, a book for a long wait, candy or gum, a multi-tool, toilet paper or hand towels, a cell phone or phone card, OTC medications like aspirin, etc.

Family Preparation:  To prepare for a thunderstorm, you should do the following:  Remove dead or rotting trees and branches that could fall and cause injury or damage during a severe thunderstorm, remember the 30/30 lightning safety rule - go indoors if, after seeing lightning you cannot count to 30 before hearing thunder.  Stay indoors for 30 minutes after hearing the last clap of thunder.


Spiritual Preparation:  Read "Blessings For My Ancestors, Blessings For Me" by Kim Crenshaw Sorenson; August 2006 Ensign.  Doing your family history is easier than ever before and can be done in your own home.  Contact one of your ward Family History Consultants to learn more and get started.


Food For Thought:

Considering canned goods, here is a helpful worksheet that might help you rethink the storage possibilities that you have in your own home.  Click on the image below to enlarge:

Friday, July 1, 2011

Week 26

FOOD STORAGE TIP OF THE WEEK


Food Storage:  5 Qts. Cooking Oil

Extra Item:  2 Qts. Peanut Butter


Some Local Bargains:

Lin's
Crisco Cooking Oil - 96 oz. @ $12.69 (13.2 cents/oz.)
ShurSaving Cooking Oil - 42 oz. @ $3.85 (9.2 cents/oz.)
ShurSaving Vegetable Oil - 1 Gallon @ $8.19 (12.8 cents/oz.)
Western Family Corn Oil - 1 Gallon @ $8.99 (14.0 cents/oz.)
Western Family Peanut Butter - 64 oz. @ $7.99 (12.5 cents/oz.)
Western Family Peanut Butter - 40 oz. @ $4.99 (12.5 cents/oz.)

Smith's
Crisco Vegetable Oil - 1 Gallon @ $10.99 (17.2 cents/oz.)
Crisco Canola Oil - 1 Gallon @ $11.99 (18.7 cents/oz.)
Kroger Vegetable Oil - 1 Gallon @ $7.99 (12.5 cents/oz.)
Kroger Vegetable Oil - 48 oz. @ $2.47 (5.1 cents/oz.) ***Best Value***
Kroger Canola Oil - 48 oz. @ $2.51 (5.2 cents/oz.)
Kroger Peanut Butter - 40 oz. @ $5.09 (12.7 cents/oz.)
Kroger Value PB - 17 oz. @ $1.74 (10.2 cents/oz.)
Kroger PB - 28 oz. @ $2.67 (9.5 cents/oz.) ***Favorite Find***

Wal Mart
Great Values Vegetable Oil - 1 Gallon @ $6.28 (9.8 cents/oz.)
Great Values Canola Oil - 1 Gallon @ $7.42 (11.6 cents/oz.)
Great Values Peanut Butter - 40 oz. @ $3.54 (8.9 cents/oz.)
Algood Peanut Butter - 16 oz. @ $1.38 (8.6 cents/oz.) ***Best Value***



Car Kits:  Blanket, two bread bags and four rubber bands (to keep your sleeves clean)

Family Preparation:  Locate your electricity circuit box.  Teach all responsible household members how to shut off the electricity to the entire house.

Spiritual Preparation:  Read Ether 2:12.  Show appreciation for the freedom we enjoy.  Reflect on the blessings we enjoy as being Americans.  Strive to live so you may continue to have these great blessings.


Food For Thought:

The book "Preparedness Principles" by Barbara Salsbury and Sandi Simmons has a section so good on oil and fats that we are quoting it in it's entirety:


COOKING OIL/FATS/SHORTENING
Fat is downright essential for good health. Our bodies have to have fat to function properly. Most of the energy needed by the human body is provided by fat. In addition to energy storage, fat serves as a protective cushion and provides structural support to help prevent injury to vital organs such as the heart, liver, kidneys, and spleen. Not only that, but some vitamins and nutrients are fat-soluble and can only be carried throughout the body in the presence of fat. Fat makes us feel satiated after a meal and it adds a great deal of flavor to food.

Our bodies have to have it, and our recipes have to have it too. It serves an important purpose, particularly in baked goods. Fat adds flavor and texture to baking products and is chemically necessary to achieve the proper consistency in cooking and baking. When you reduce or eliminate the fat from a recipe, chances are that the end product will be tough, flat, full of tunnels, and lacking in flavor.

For these reasons, it’s important to have some sort of fat in your long-term storage program. Exactly which kind you store will be determined by numerous factors; you have to sort through the pros and cons of each choice and figure out what will work best for you.

Vegetable oil refers to oils extracted from numerous sources — soybeans, corn, peanuts, cottonseed, safflower seeds, rapeseed (for canola oil) and sunflower. Cooking oils that are simply labeled “vegetable oil” are made predominantly from soybean oil or a soybean-oil blend. Most vegetable oil has a bland flavor that doesn’t interfere with the flavors of the recipe you’re making. Vegetable oil is readily available and affordable in any grocery store. The problem is it doesn’t have a very long shelf life — around twelve to eighteen months. Purchasing it in opaque containers rather than clear ones will extend its life a little longer, as will ideal storage conditions (that is, dark, dry, and cool).

If you have a choice, cold-pressed or expeller-pressed oils are preferred over those processed using heat, as typical high-heat processing may cause health concerns. Cold-pressed oils are usually more expensive and often more difficult to find than regular oil. Supermarkets may carry them in their natural foods aisle, or you can find them in health food stores. They have about the same shelf life as regular oils found in the supermarket.

Shortening is vegetable oil that has been hydrogenated (had hydrogen pumped through it), altering its chemical makeup. The advantage of this is that shortening will store for a long time—f1ve years or more, which is great for a long-term storage program. The bad thing is that the hydrogenation process turns healthy fats into trans fats, which create all kinds of health concerns. You may wish to use unhydrogenated oils on a regular basis, yet keep some shortening on hand in your pantry as a backup in case times get really difficult and you run out of healthier oils, or they have gone rancid and you can’t get any more.

You might want to look into coconut oil as a good choice for storage and daily use. It is a solid at room temperature (good for baked goods), and yet melts easily at 76° F. It has a long shelf life — five years or more. Because it is a saturated fat, it fell out of favor for a few decades, but scientists lately have acknowledged that it is not the same as other saturated fats. It is made up of medium-chain fatty acids (as opposed to long-chain fatty acids) and reacts completely differently in the body. It actually is very healthy for you. The drawback to coconut oil is that currently it is difficult to find and somewhat expensive. You can look for it in health food stores or through Internet sources (Internet search word: coconut oil).

If you regularly use lard, you’ll need to find another choice for your long-term storage. Lard has an extremely high rancidity factor and essentially has no shelf life outside the refrigerator.

One gentleman who survived the devastation and starvation in Europe during and after World War II recalled that cooking oil was the most valuable food item they could have.  It was valued not only for its nutritional qualities but also because it could be traded for nearly anything else they needed.  It was of such value that a quart of oil could be traded for several bushels of apples or several hundred pounds of potatoes.

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P.S.  In reference to last week's mosquito and pest repellent we would just like to add this week that courtesy of the Carvers we have heard that Listerine is also an effective method.  However, when you look at the ingredients it is not surprising as it is in principle somewhat similar to the natural repellents we mentioned previously.